New parents
Pregnancy and the first year with a baby can bring depression and anxiety. It is common, it is not your fault, and it can be treated.
Talk to someone now
The National Maternal Mental Health Hotline is free and open any time: call or text 833-852-6262. In a crisis, call or text 988.
Signs to watch for
- Sadness, worry, or anger that does not go away.
- Trouble sleeping even when the baby sleeps.
- Feeling disconnected from your baby.
- Scary thoughts that will not stop. Tell your doctor; help works.
Getting care
- Tell your OB, midwife, or your baby's doctor. They can screen and refer.
- Postpartum Support International has support groups and a provider directory.
- Partners can have depression after a baby too.
Last reviewed: October 2026. Programs, phone lines, and rules change. Check with the program named on this page. Report outdated or wrong information.